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How Somatic Experiencing Therapy Aids Trauma Healing

Dec 15, 2025

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Healing from trauma can feel like navigating a complex maze. The mind and body often hold onto pain in ways that words alone cannot reach. Over the years, I have witnessed how somatic trauma techniques offer a gentle yet powerful path toward recovery. These approaches help reconnect us with our bodies, allowing healing to unfold from the inside out.


In this post, I want to share insights about how somatic trauma techniques work, why they matter, and how they differ from other therapies. Whether you are exploring options for yourself or seeking to expand your skills as a therapist, understanding these methods can open new doors to healing.



Understanding Somatic Trauma Techniques


Somatic trauma techniques focus on the body’s role in processing and releasing trauma. Unlike traditional talk therapy, which centers on thoughts and emotions, somatic approaches tune into physical sensations and bodily experiences. Trauma often gets “stuck” in the body, manifesting as tension, pain, or numbness. These techniques help bring awareness to those sensations and gently guide the body toward regulation and relief.


Some common somatic trauma techniques include:


  • Body scanning: Noticing areas of tension or discomfort without judgment.

  • Breathwork: Using mindful breathing to calm the nervous system.

  • Movement and posture adjustments: Encouraging natural, healing movements.

  • Grounding exercises: Connecting with the present moment through physical sensations.


By focusing on the body, these techniques help release trauma that words alone cannot reach. They also empower individuals to regain a sense of safety and control within their own bodies.


Close-up view of a person practicing mindful breathing outdoors
Mindful breathing as a somatic trauma technique


How Somatic Trauma Techniques Support Healing


The healing process through somatic trauma techniques is both subtle and profound. When trauma is stored in the body, it can trigger automatic survival responses like fight, flight, or freeze. These responses may continue long after the traumatic event, causing anxiety, hypervigilance, or emotional numbness.


Somatic trauma techniques help by:


  1. Releasing trapped energy: Trauma can create physical tension or blockages. Somatic methods encourage the body to discharge this energy safely.

  2. Restoring nervous system balance: Techniques like breathwork activate the parasympathetic nervous system, promoting relaxation.

  3. Increasing body awareness: Learning to notice sensations helps individuals recognize early signs of distress and respond effectively.

  4. Building resilience: As the body learns to regulate itself, emotional resilience grows, reducing symptoms of anxiety and depression.


For example, a client who experienced a car accident might feel persistent tightness in their chest or shoulders. Through somatic trauma techniques, they can learn to identify these sensations, breathe into them, and gradually release the tension. Over time, this process helps reduce the physical and emotional impact of the trauma.



What is the difference between somatic and EMDR?


Both somatic trauma techniques and Eye Movement Desensitization and Reprocessing (EMDR) are effective trauma therapies, but they approach healing differently.


  • Somatic trauma techniques focus primarily on the body’s sensations and physical responses. They encourage clients to tune into their bodily experiences and use movement, breath, and awareness to release trauma.

  • EMDR uses bilateral stimulation, such as guided eye movements, to help the brain reprocess traumatic memories. It combines cognitive and sensory elements to reduce the emotional charge of trauma.


While EMDR often involves recalling specific traumatic events, somatic trauma techniques may work more indirectly by addressing the body’s stored tension and dysregulation. Many therapists find that combining both approaches can be especially effective, tailoring treatment to the client’s unique needs.



Eye-level view of a therapist’s office with calming decor and a comfortable chair
Therapist’s office designed for trauma healing sessions


Practical Tips for Using Somatic Trauma Techniques


If you are exploring somatic trauma techniques for yourself or your clients, here are some practical recommendations to get started:


  • Start slow and gentle: Trauma healing is a gradual process. Begin with simple body awareness exercises like noticing your breath or scanning for tension.

  • Create a safe environment: Safety is essential. Choose a quiet, comfortable space where you or your client can relax without interruptions.

  • Use grounding tools: Objects like a soft blanket, a weighted ball, or textured stones can help anchor attention in the present moment.

  • Encourage self-compassion: Remind yourself or your client that all sensations and emotions are valid. Healing takes time and patience.

  • Seek professional guidance: Working with a trained therapist skilled in somatic trauma techniques can provide support and ensure safety throughout the process.


For therapists new to these methods, consider supervision or consultation to deepen your understanding and confidence. True Essence Counseling and Consulting, LLC offers resources and training that can help you grow your skills in this area.



Embracing Healing Through the Body


Trauma healing is not just about changing thoughts or feelings - it’s about reconnecting with the body’s wisdom. When we listen to our physical sensations and respond with care, we open a pathway to profound transformation.


I encourage you to explore somatic experiencing therapy as a valuable tool in your healing journey or professional practice. This approach honors the whole person - mind, body, and spirit - and offers hope for lasting recovery.


Remember, healing is possible. With patience, support, and the right techniques, you can reclaim your sense of safety, peace, and wholeness.



Thank you for joining me in this exploration of somatic trauma techniques. May your path to healing be gentle and empowering.

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